Tag: CBT-I

Sleep Restriction Therapy: How to Reset Your Insomnia Patterns

18

June

Sleep Restriction Therapy: How to Reset Your Insomnia Patterns
  • Categories: Health
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Learn how Sleep Restriction Therapy resets insomnia patterns by limiting time in bed. Discover the step-by-step protocol, benefits vs. risks, and how to combine it with stimulus control for lasting relief.

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